JDG High Performance Training
JDG High Performance
Training
Finally, you’ve made it. If you’re reading this now, I know that you are searching for answers.
Physical dominance, unshakeable confidence and a heightened sense of purpose. The formula for elite performance - crafted specifically for you
Physical dominance, unshakeable confidence and a heightened sense of purpose. The formula for elite performance - crafted specifically for you
5 Recent Client Results
Caleb C
16 Years Old
Bench Press
155lbs → 205lbs
Pullups
11 → 21
300yd Shuttle
1:05m → :58m
Megan M
24 Years Old
Squat
155lbs → 225lbs
Bench Press
75lbs → 105lbs
1km Row
6:00m → 4:10m
Ben S
13 Years Old
20yd Dash
3.28s → 3.11s
Vertical Jump
13” → 18”
Max Pushup
11 → 31
Sofie S
17 Years Old
Broad Jump
81” → 91”
Wingate Test
9.2 W/kg → 10.87 W/kg
5-10-5 Agility
5.12s → 4.63s
Jay E
23 Years Old
Bench Press
225lbs → 275lbs
20yd Dash
2.88s → 2.59s
Resting HR
58 BPM → 46 BPM
Caleb C
16 Years Old
Bench Press
155lbs → 205lbs
Pullups
11 → 21
300yd Shuttle
1:05m → :58m
Megan M
24 Years Old
Squat
155lbs → 225lbs
Bench Press
75lbs → 105lbs
1km Row
6:00m → 4:10m
Ben S
13 Years Old
20yd Dash
3.28s → 3.11s
Vertical Jump
13” → 18”
Max Pushup
11 → 31
Sofie S
17 Years Old
Broad Jump
81” → 91”
Wingate Test
9.2 W/kg → 10.87 W/kg
5-10-5 Agility
5.12s → 4.63s
Jay E
23 Years Old
Bench Press
225lbs → 275lbs
20yd Dash
2.88s → 2.59s
Resting HR
58 BPM → 46 BPM
What We Do and Why It Works:
Our Self-Mastery Blueprint
What We Do and Why It Works:
Our Self Mastery Blueprint
What We Do and Why It Works:
Our Self Mastery Blueprint
01
01
Bigger, Stronger, and More Athletic – Lean and powerful. The new you
Improved Conditioning – Feel stronger and last longer
than your competition
Discover Your Deeper "Why" – Motivation and willpower
run out. Purpose doesn't
Improved Sense of Self – Shed identities and patterns
that don't serve your purpose
Bigger, Stronger, and More Athletic – Lean and powerful. The new you
Improved Conditioning – Feel stronger and last longer
than your competition
Discover Your Deeper "Why" – Motivation and willpower
run out. Purpose doesn't
Improved Sense of Self – Shed identities and patterns
that don't serve your purpose
Physical Foundation & Purpose (9-12 Weeks)
02
02
The Strongest You've Ever Been – Produce high levels of
force with ease
Fortify Joints, Tendons and Bones – Withstand more
stress, both in the gym and in game
Habit Building – Find a system of habits that support the athlete you're becoming
Clarity Under Pressure – Respond with presence and
power instead of emotion
The Strongest You've Ever Been – Produce high levels of
force with ease
Fortify Joints, Tendons and Bones – Withstand more
stress, both in the gym and in game
Habit Building – Find a system of habits that support the athlete you're becoming
Clarity Under Pressure – Respond with presence and
power instead of emotion
Strength & Inner Transformation (9 Weeks)
03
03
Turn Raw Strength into High Speed Outputs–
Jump higher, sprint faster, accelerate quicker
Master Complex Movement – Complex movements that
once felt difficult become second nature
Flow State, On Demand – Learn what the flow state
actually is, and how to enter it more often
Rewire your brain – Discover how your "primal" brain works, and how to get it to work for you and not against you
Turn Raw Strength into High Speed Outputs–
Jump higher, sprint faster, accelerate quicker
Master Complex Movement – Complex movements that
once felt difficult become second nature
Flow State, On Demand – Learn what the flow state
actually is, and how to enter it more often
Rewire your brain – Discover how your "primal" brain works, and how to get it to work for you and not against you
Power & Mindset Mastery (3-4 Weeks)
04
04
Express Your Gains at Top Speed – Apply all gains from previous phases at game speed
Move Like a Professional Athlete – It all comes together. Strong. Explosive. Quick. Resilient.
Emotional Composure in Game – You are poised, focused
and unbreakable - no matter the
situation
Lock In Your Gameday Routine – Hone in on what works.
Your own pre-performance routine that makes you focused, ready, and dangerous.
Express Your Gains at Top Speed – Apply all gains from previous phases at game speed
Move Like a Professional Athlete – It all comes together. Strong. Explosive. Quick. Resilient.
Emotional Composure in Game – You are poised, focused
and unbreakable - no matter the
situation
Lock In Your Gameday Routine – Hone in on what works.
Your own pre-performance routine that makes you focused, ready, and dangerous.
Speed & Mind-Body Integration (3-4 Weeks
Speed & Mind-Body Integration (3-4 Weeks)
Bigger, Stronger, and More Athletic – Lean and powerful. The new you
Improved Conditioning – Feel stronger and last longer than your competition
Discover Your Deeper "Why" – Motivation and willpower run out. Purpose doesn't
Improved Sense of Self – Shed identities and patterns that don't serve your purpose
Physical Foundation & Purpose
(9-12 Weeks)
01
The Strongest You've Ever Been – Produce high levels of force with ease
Fortify Joints, Tendons and Bones – Withstand more stress, both in the gym and in game
Habit Building – Find a system of habits that support the athlete you're becoming
Clarity Under Pressure – Respond with presence and power instead of emotion
Strength & Inner Transformation
(9 Weeks)
02
03
Turn Raw Strength into High Speed Outputs–
Jump higher, sprint faster, accelerate quicker
Master Complex Movement – Complex
movements that once felt difficult become
second nature
Flow State, On Demand – Learn what the flow
state actually is, and how to enter it more often
Rewire your brain – Discover how your "primal"
brain works, and how to get it to work for you
and not against you
Power & Mindset Mastery (3-4 Weeks)
03
04
Peak rates of force production during task-specific movements
(sport/activity specific movements)
Quicker sprint times & improved agility
Fine tuned mechanics and sport/activity specific movement patterns
Turn "potential" athletic ability into "realized" athletic ability
All of the work you've put in culminates into the strongest, most
explosive version of you to date. You move different, you perform
different and most importantly you feel different. Your confidence
increases and things start coming to you easier, both on and off the field/court. This is the new you, and there's only up to go from here.
Speed Phase (3-4 Weeks)
My Promise
My goal is simple but unwavering: To bring you optimal results in the most efficient way possible.
To uphold this standard, all incoming clients are vetted via a short application process. A commitment of at least 3 training days per week for a minimum of 6 months is required. Anything less won’t give you the time needed to reach your full potential. Apply through the application tab, or reach out via text, call, or email for more information.
Express Your Gains at Top Speed – Apply all
gains from previous phases at game speed
Move Like a Professional Athlete – It all comes
together. Strong. Explosive. Quick. Resilient.
Emotional Composure in Game – You are
poised, focused and unbreakable - no matter the
situation
Lock In Your Gameday Routine – Hone in on
what works. Your own pre-performance routine
that makes you focused, ready, and dangerous.
Speed & Mind-Body Integration
(3-4 Weeks)
04
My Promise
My goal is simple but unwavering: To bring you optimal results in the most efficient way possible.
To uphold this standard, all incoming clients are vetted via a short application process. A commitment of at least 3 training days per week for a minimum of 6 months is required. Anything less won’t give you the time needed to reach your full potential. Apply through the application tab, or reach out via text, call, or email for more information.
My goal is simple but unwavering: To bring you optimal results in the most efficient way possible.
To uphold this standard, all incoming clients are vetted via a short application process. A commitment of at least 3 training days per week for a minimum of 6 months is required. Anything less won’t give you the time needed to reach your full potential.
Apply through the application tab, or reach out via text, call, or email for more information.
JDG Package Options
Physical Performance Package
$900 per Month
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
JDG Self Mastery Blueprint
$1200 per Month
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
1 In-Person Mindset Mastery Session/Week
Access to our full Self-Mastery Blueprint
Weekly Mental Conditioning Assignments
Apply Now
Self Mastery Foundations Trial
$550 for 1 Month
1 Month Self Mastery Trial
2 Sessions/Week of In Person Training
1 Bi-Weekly In-Person Mindset Mastery Session
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
JDG Package Options
Physical Performance Package
$900 per Month
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
JDG Self Mastery Package
$1200 per Month
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
1 In-Person Mindset Mastery Session/Week
Access to our full Self-Mastery Blueprint
Weekly Mental Conditioning Assignments
Apply Now
Self Mastery Foundations Trial
$550 for 1 Month
1 Month Self Mastery Trial
2 Sessions/Week of In Person Training
1 Bi-Weekly In-Person Mindset Mastery Session
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
JDG Package Options
Physical Performance Package
$900 per Month
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
Self Mastery Foundations Trial
$550 for 1 Month
1 Month Self Mastery Trial
2 Sessions/Week of In Person Training
1 Bi-Weekly In-Person Mindset Mastery Session
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
JDG Self Mastery Blueprint
$1200 per Month
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
1 In-Person Mindset Mastery Session/Week
Access to our full Self-Mastery Blueprint
Weekly Mental Conditioning Assignments
Apply Now