JDG High Performance Training
JDG High
Performance Training
JDG High Performance Training
5 Recent Client Results
Caleb C
16 Years Old
Bench Press
155lbs → 205lbs
Pullups
11 → 21
300yd Shuttle
1:05m → :58m
Megan M
24 Years Old
Squat
155lbs → 225lbs
Bench Press
75lbs → 105lbs
1km Row
6:00m → 4:10m
Ben S
13 Years Old
20yd Dash
3.28s → 3.11s
Vertical Jump
13” → 18”
Max Pushup
11 → 31
Sofie S
17 Years Old
Broad Jump
81” → 91”
Wingate Test
9.2 W/kg → 10.87 W/kg
5-10-5 Agility
5.12s → 4.63s
Jay E
23 Years Old
Bench Press
225lbs → 275lbs
20yd Dash
2.88s → 2.59s
Resting HR
58 BPM → 46 BPM
What We Do and Why It Works:
Our Self-Mastery Blueprint
Caleb C
16 Years Old
Bench Press
155lbs → 205lbs
Pullups
11 → 21
300yd Shuttle
1:05m → :58m
Megan M
24 Years Old
Squat
155lbs → 225lbs
Bench Press
75lbs → 105lbs
1km Row
6:00m → 4:10m
Ben S
13 Years Old
20yd Dash
3.28s → 3.11s
Vertical Jump
13” → 18”
Max Pushup
11 → 31
Sofie S
17 Years Old
Broad Jump
81” → 91”
Wingate Test
9.2 W/kg → 10.87 W/kg
5-10-5 Agility
5.12s → 4.63s
Jay E
23 Years Old
Bench Press
225lbs → 275lbs
20yd Dash
2.88s → 2.59s
Resting HR
58 BPM → 46 BPM
Caleb C
16 Years Old
Bench Press
155lbs → 205lbs
Pullups
11 → 21
300yd Shuttle
1:05m → :58m
Megan M
24 Years Old
Squat
155lbs → 225lbs
Bench Press
75lbs → 105lbs
1km Row
6:00m → 4:10m
Ben S
13 Years Old
20yd Dash
3.28s → 3.11s
Vertical Jump
13” → 18”
Max Pushup
11 → 31
Sofie S
17 Years Old
Broad Jump
81” → 91”
Wingate Test
9.2 W/kg → 10.87 W/kg
5-10-5 Agility
5.12s → 4.63s
Jay E
23 Years Old
Bench Press
225lbs → 275lbs
20yd Dash
2.88s → 2.59s
Resting HR
58 BPM → 46 BPM
5 Recent Client Results
OUR STORY IN 6 LINES
1. Spent Years Studying the Worlds Best Athletes.
2. Created a Formula for Athletic and Personal Development.
3. Tested it on Athletes, Ranging From Amateur to Professional.
4. Refined it.
5. Saw Transformational Results.
6. Created This Practice to Introduce It To The People Who
Need It Most.
OUR STORY IN 6 LINES
1. Spent Years Studying the Worlds Best Athletes.
2. Created a Formula for Athletic and Personal Development.
3. Tested it on Athletes, Ranging From Amateur to Professional.
4. Refined it.
5. Saw Transformational Results.
6. Created This Practice to Introduce It To The People Who Need It Most.
OUR STORY IN 6 LINES
1. Spent Years Studying the Worlds Best Athletes.
2. Created a Formula for Athletic and Personal Development.
3. Tested it on Athletes, Ranging From Amateur to Professional.
4. Refined it.
5. Saw Transformational Results.
6. Created This Practice to Introduce It To The People Who Need It Most.
What We Do and Why It Works:
Our Self-Mastery Blueprint
What We Do and Why It Works:
Our Self-Mastery Blueprint
01
01
Bigger, Stronger, and More Athletic – Lean and powerful. The new you
Improved Conditioning – Feel stronger and last longer
than your competition
Discover Your Deeper "Why" – Motivation and willpower
run out. Purpose doesn't
Improved Sense of Self – Shed identities and patterns
that don't serve your purpose
Bigger, Stronger, and More Athletic – Lean and powerful. The new you
Improved Conditioning – Feel stronger and last longer
than your competition
Discover Your Deeper "Why" – Motivation and willpower
run out. Purpose doesn't
Improved Sense of Self – Shed identities and patterns
that don't serve your purpose
Physical Foundation & Purpose (9-12 Weeks)
02
02
The Strongest You've Ever Been – Produce high levels of
force with ease
Fortify Joints, Tendons and Bones – Withstand more
stress, both in the gym and in game
Habit Building – Find a system of habits that support the athlete you're becoming
Clarity Under Pressure – Respond with presence and
power instead of emotion
The Strongest You've Ever Been – Produce high levels of
force with ease
Fortify Joints, Tendons and Bones – Withstand more
stress, both in the gym and in game
Habit Building – Find a system of habits that support the athlete you're becoming
Clarity Under Pressure – Respond with presence and
power instead of emotion
Strength & Inner Transformation (9 Weeks)
03
03
Turn Raw Strength into High Speed Outputs–
Jump higher, sprint faster, accelerate quicker
Master Complex Movement – Complex movements that
once felt difficult become second nature
Flow State, On Demand – Learn what the flow state
actually is, and how to enter it more often
Rewire your brain – Discover how your "primal" brain works, and how to get it to work for you and not against you
Turn Raw Strength into High Speed Outputs–
Jump higher, sprint faster, accelerate quicker
Master Complex Movement – Complex movements that
once felt difficult become second nature
Flow State, On Demand – Learn what the flow state
actually is, and how to enter it more often
Rewire your brain – Discover how your "primal" brain works, and how to get it to work for you and not against you
Power & Mindset Mastery (3-4 Weeks)
04
04
Express Your Gains at Top Speed – Apply all gains from previous phases at game speed
Move Like a Professional Athlete – It all comes together. Strong. Explosive. Quick. Resilient.
Emotional Composure in Game – You are poised, focused
and unbreakable - no matter the
situation
Lock In Your Gameday Routine – Hone in on what works.
Your own pre-performance routine that makes you focused, ready, and dangerous.
Express Your Gains at Top Speed – Apply all gains from previous phases at game speed
Move Like a Professional Athlete – It all comes together. Strong. Explosive. Quick. Resilient.
Emotional Composure in Game – You are poised, focused
and unbreakable - no matter the
situation
Lock In Your Gameday Routine – Hone in on what works.
Your own pre-performance routine that makes you focused, ready, and dangerous.
Speed & Mind-Body Integration (3-4 Weeks
Speed & Mind-Body Integration (3-4 Weeks)
Bigger, Stronger, and More Athletic – Lean and powerful. The new you
Improved Conditioning – Feel stronger and last longer than your competition
Discover Your Deeper "Why" – Motivation and willpower run out. Purpose doesn't
Improved Sense of Self – Shed identities and patterns that don't serve your purpose
Physical Foundation & Purpose
(9-12 Weeks)
01
The Strongest You've Ever Been – Produce high levels of force with ease
Fortify Joints, Tendons and Bones – Withstand more stress, both in the gym and in game
Habit Building – Find a system of habits that support the athlete you're becoming
Clarity Under Pressure – Respond with presence and power instead of emotion
Strength & Inner Transformation
(9 Weeks)
02
What We Do and Why It Works:
Our Self-Mastery Blueprint
Turn Raw Strength into High Speed Outputs–
Jump higher, sprint faster, accelerate quicker
Master Complex Movement – Movements that
once felt difficult become second nature
Flow State, On Demand – Learn what the flow
state actually is, and how to enter it more often
Rewire your brain – Discover how your "primal"
brain works, and how to get it to work for you
and not against you
Power & Mindset Mastery (3-4 Weeks)
03
Express Your Gains at Top Speed – Apply all
gains from previous phases at game speed
Move Like a Professional Athlete – It all comes
together. Strong. Explosive. Quick. Resilient.
Emotional Composure in Game – You are
poised, focused and unbreakable - no matter the
situation
Lock In Your Gameday Routine – Hone in on
what works. Your own pre-performance routine
that makes you focused, ready, and dangerous.
Speed & Mind-Body Integration
(3-4 Weeks)
04
What We Do and Why It Works:
Our Self-Mastery Blueprint
JDG Package Options
Physical Performance Package
$75 per Session -
3 Days per Week
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
JDG Self Mastery Blueprint
$75 per Session -
4 Days per Week
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
1 In-Person Mindset Mastery Session/Week
Access to our full Self-Mastery Blueprint
Weekly Mental Conditioning Assignments
Apply Now
Self Mastery Foundations Trial
$550 for 1 Month
1 Month Self Mastery Trial
2 Sessions/Week of In Person Training
1 Bi-Weekly In-Person Mindset Mastery Session
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
JDG Package Options
Physical Performance Package
$75 per Session
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
JDG Self Mastery Package
$75 per Session
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
1 In-Person Mindset Mastery Session/Week
Access to our full Self-Mastery Blueprint
Weekly Mental Conditioning Assignments
Apply Now
Self Mastery Foundations Trial
$550 for 1 Month
1 Month Self Mastery Trial
2 Sessions/Week of In Person Training
1 Bi-Weekly In-Person Mindset Mastery Session
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
JDG Package Options
Physical Performance Package
$75 per Session -
3 Days per Week
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
Self Mastery Foundations Trial
$550 for 1 Month
1 Month Self Mastery Trial
2 Sessions/Week of In Person Training
1 Bi-Weekly In-Person Mindset Mastery Session
Access to the Athletic Development Portion of our Self-Mastery Blueprint
Apply Now
JDG Self Mastery Blueprint
$75 per Session -
4 Days per Week
3+ Sessions/Week of In Person Training
Personalized Nutrition Strategy
Performance Tracking Dashboard
1 In-Person Mindset Mastery Session/Week
Access to our full Self-Mastery Blueprint
Weekly Mental Conditioning Assignments
Apply Now